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有人认为，刚锻炼完不能马上冲冷水澡，会增加心脏负担。但是外国专家却指出，冲冷水澡对身体非常有益，无论是锻炼前还是锻炼后。 Perhaps you already heard about the benefits of ice baths. Actually they’re one of the most effective ways to reduce delayed onset muscle soreness, perceived fatigue, muscle damage, and inflammation after physical exercise, according to a 2018 meta-analysis of 99 studies looked at the effectiveness of recovery methods. 也许你已经听说过冰块浴的益处。2018年的一篇对99项恢复方法有效性研究的荟萃分析显示，事实上冰块浴是缓解体育锻炼后延迟发作的肌肉酸痛、疲劳感、肌肉损伤和炎症的最有效的方法之一。 | 
