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Not so healthy: A typical sushi roll contains 290 to 350 calories and has the carbohydrate equivalent of two-and-a-half to four slices of bread. Sushi is no longer the sole preserve of the adventurous diner. These days, grabbing a pack for lunch is almost as common as picking up a cheese and pickle sandwich. The Japanese dish can be bought from every major supermarket (where sales have risen a staggering 88 percent in the past two years). Indeed, the British sushi industry — of which Tesco has a 60 percent market share — is worth more than £56 million annually. The main reason for its surge in popularity is its reputation as a healthy meal. Japanese women are among the healthiest in the world, while slender celebrities such as Victoria Beckham, Cheryl Cole and Keira Knightley are all fans of the raw fish dish. But do sushi’s nutrition credentials — especially the Western version — stack up? Not always, according to dietitian Rachel Beller. In her book Eat To Lose, Eat To Win, she says a ‘light lunch’ of sushi may mean you overdose on calories and carbohydrates. ‘A typical sushi roll contains 290 to 350 calories and has the carbohydrate equivalent of two-and-a-half to four slices of bread,’ says Ms Beller. ‘So a California roll (round rolled sushi, containing a small piece of fish and avocado plus fatty mayonnaise) equals two sandwiches filled with crab sticks (processed fish that is flavoured and coloured to look and taste like crab), a sliver of avocado and a tiny bit of veg.’ | 
