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[时事] 如何与伴侣一起愉快地在家办公?专家给你支招

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疫情迫使人们在家办公,也让很多夫妻有机会看见对方工作的样子。但是,一起过日子和一起工作毕竟不太一样,要怎么做才能和这个“新同事”保持融洽又默契的关系呢?

Photo by Crew on Unsplash

1. Address the elephant in the room

把心照不宣的问题摆到桌面上来谈

Knowing what your partner does is one thing, but seeing them in action is another.

知道你的伴侣是干什么工作的是一回事,但是看到他们真实的工作状态又是另外一回事。

"We are forced into the intimacy, not just with spouses, but also with kids or whoever else is in the home," said Karen Bridbord, a psychologist in New York City.

纽约心理学家凯伦·布瑞德博尔德说:“我们被迫在一起密切相处,不只是和配偶,还有和家里的孩子或其他人一起。”

The first step in making this situation work is to talk about it. Talk about any insecurities you may have whether it's participating in a video meeting or being eavesdropped on and what you need in terms of a work environment. Then create a schedule and set boundaries when it comes to separating work life and personal life.

应对这种局面的第一步就是交谈。谈一谈你在参加视频会议或旁边有人偷听时会有的不安全感,以及你需要的工作环境。然后制定出日程安排,设定工作和个人生活的界限。

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