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今天我给大家介绍：西红柿 Today I would like to introduce: tomatoes 西红柿时我每天必不可少的一部分，妈妈每天都要我吃一个。我不爱吃，但又不得不吃。唉！ Tomato is an essential part of my daily life. My mother wants me to eat one every day. I don't like it, but I have to. Alas! 但是长时间的让我吃西红柿，却让我发现了西红柿不止我们所熟悉的维生素C在里面。妈妈告诉我，西红柿的营养非常多。而且可以抄… But for a long time let me eat tomatoes, but let me find that tomatoes are not only familiar with vitamin C in it. My mother told me that tomatoes are very nutritious. And you can copy 我上网查了关于西红柿的资料，据营养学家研究测定：每人每天用50克－100克鲜西红柿，即可满足人体对几种维生素和矿物质的需要。 I checked the information about tomatoes on the Internet. According to the research and determination of nutritionists, each person uses 50g-100g fresh tomatoes every day, which can meet the needs of human body for several vitamins and minerals. 西红柿含的“番茄素”，有抑制细菌的作用；含的苹果酸、柠檬酸和糖类，有助消化的功能。 Tomato contains "lycopene", which can inhibit bacteria; malic acid, citric acid and sugar, which can help digestion. 西红柿含有丰富的营养，又有多种功用被称为神奇的菜中之果。它所富含的维生素A原，在人体内转化为维生素A，能促进骨骼生长，防治佝偻病、眼干燥症、夜盲症及某些皮肤病的良好功效。现代医学研究表明，人体获得维生素C的量，是控制和提高肌体抗癌能力的决定因素。西红柿内的苹果酸和柠檬酸等有机酸，还有增加胃液酸度，帮助消化，调整胃肠功能的作用。西红柿中含有果酸，能降低胆固醇的含量，对高血脂症很有益处。 | 
