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What causes low self-esteem？ 是什么让你自卑？ 获得69.6k好评的回答@Rahul Balhara： I wake up early in the morning. 我早起。 I meditate and go for a run. 冥想之后去跑步。 I come back and study whole day. 回来后学习一整天。 I feel confident and contended. 我感觉很自信、很满足。 I wake up late in the morning. 我早上起得晚。 I feel tired and sleep again. 感觉很累，再睡个回笼觉。 I woke up again and use Facebook. 再次醒来看看Facebook。 I get bored and watch a movie. 无聊了再看个电影。 I feel bad about myself. 自我感觉很差。 Everybody has some targets in life. If you are not acting in a way which will help you achieve those targets, your self-esteem is bound to hurt. 每个人都有一些生活目标，如果你没有找到能帮助你实现那些目标的方法，你的自尊就会受挫。 获得110.4k好评的回答@Yannick Duchscher： Lack of actions. 缺乏行动。 Real actions. 是真正的行动。 • Watching TV isn’t an action •看电视不算行动 • Eating isn’t an action •吃饭不算行动 | 
