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Eating a big breakfast could help you burn double the amount of calories than if you eat a larger meal at dinner. 与一顿丰盛的晚餐相比，吃一顿丰盛的早餐可以帮助你燃烧两倍的卡路里。 It could be the key to losing weight while also keeping blood sugar levels steady, researchers at Lübeck University in Germany said. 德国吕贝克大学的研究人员称，这可能是帮你减肥，同时也能保持血糖水平稳定的关键。 Their study found filling up in the morning boosts a metabolism process known as diet-induced thermogenesis (DIT). 研究人员发现，早上吃饱可以促进食物诱导产热这一新陈代谢过程。 | 
