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What is one small life change you have made recently to better your health? 你最近有什么小的生活改变使你更健康了？ 获得225.9k好评的回答@Alex Stahl： I used to work 9 - 5, get home, watch tv, order in, stay up late, wake up tired, rinse and repeat. 我以前的工作是朝九晚五，回到家，看电视，定外卖，熬夜，早上醒来很疲惫，如此恶性循环。 When I got engaged, I knew that the pictures from our wedding day would be the ones we showed our children years from now and I did not want that image to be what it was I saw in the mirror. I knew I had some work to do (and bless my wife, she encouraged me to be healthier and start walking). 订婚以后我知道多年以后我们会给孩子看婚礼当天的照片，我不想到那时孩子们看到的是我现在在镜子里看到的样子，我知道自己有事做了（还要感谢我妻子，是她鼓励我要更健康并开始散步的）。 So what was the one small life change that improved my health? I set up rules. I set up two rules specifically: 那么我改善健康的生活小改变是什么呢？我设定规则。我具体制定了两条规则： 1.No matter what, you are going for a walk today. 1.无论什么情况，今天都要去散步。 2.No drinking or eating out during the week. 2.一周不出去喝酒或吃饭。 | 
