|
It may be the decor colour of the moment but painting your bedroom wall the same shade as a bleak English sky could actually stop you from getting your eight hours' in. 灰色可能是时下的流行装饰色，但把卧室墙壁刷成和英国阴冷的天空一样的颜色，实际上会让你无法入眠。 Grey is one of the colours that you should blacklist when thinking of re-painting your bedroom, according to a sleep expert at mattress company Sealy. However, blue could actually promote sleep because it sends calming messages to the brain. 西利床垫公司的一位睡眠专家表示，在考虑重新粉刷卧室时，灰色是应该列入黑名单的颜色之一。而蓝色实际上可以促进睡眠，因为它可以向大脑发送镇静信息。 And while you might sleep in the dark, creeping light from streetlamps, and clutter from an untidy room could all add up to a night of insomnia. 虽然睡觉的时候屋里是暗的，但路灯微弱的光线和房间的凌乱都可能导致失眠。 | 
