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Imagine today in 2029 - 10 years from now. 想象一下，如果现在是十年后，2029年 You will still be you, 你还是你自己 except you will have changed. 不过你已经有所改变 Think back the 2009 version of you 回想一下2009年的你 and I bet you will struggle to recognise that person. 我相信，你一定几乎认不出那个人了 Regardless of whether you are consciously changing 无论你是否意识到自己的变化 - you are changing whether you want to or not. 无论你是否想要改变，改变已经存在了 We overestimate what we can achieve in a week 我们常常高估自己能在一周内完成的工作 and underestimate what we can achieve in a year. 又常常低估我们能在一年里做成的事情 Habits are easy to stick to 养成一个新习惯很容易 while we're in the ‘honeymoon week' 特别是我们处在对某种习惯的“蜜月期”的时候 but the real change occurs when you try stick to them for a year. 但是，只有你坚持一年的时间，你才会看到真正的变化 In 10 years time 十年之后 you will be living a completely different life. 你的生活会跟现在决然不同 | 
