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Low self-esteem makes us feel bad about ourselves. But did you know that over time it also can cause the development of serious mental conditions such as depression? 自卑让人自我感觉极差。你知道吗，长期自卑会导致抑郁等严重的精神问题。 Self-esteem is, very simply, the set of feelings you have about yourself. It's developed by your experiences, thoughts, feelings, and relationships. 自信心是什么？简单来说，就是你的经历、思想、感觉和人际带来的对自身的感受。 Unlike self-knowledge, which refers to how much you know about yourself, the core of self-esteem is formed around whether you like yourself or not. 不同于自我认知，自尊心的关键点在于你是否喜欢自己，而自我认知主要是指人对自身的了解程度。 | 
