|
Almost every morning for the last 25 years 在过去的25年里，几乎每个早晨 I have exercised my body. 我都会做些锻炼 It is nothing too strenuous . 这并不是一件费力的事 It is just a light workout to maintain my health. 我只是稍稍活动，以维持自己的身体健康 I don’t do it to look good 我锻炼的目的并不是为了身材苗条 or to compete in some sport. 也不想参加体育竞技 I just do it because 我这样的做的原因在于 I want to live longer and feel better. 我想要活得久一些，身体的状态好一些 I am sure many of you do the same. 我相信你们中许多人和我一样 Our bodies aren’t the only part of us that needs exercise, 需要锻炼的并不只是我们的身体 however. 其实 There is a far more important part of ourselves 还有令一种东西，是我们自身的组成部分 that we should exercise as well 我们也应该加以锻炼 and that is our souls. 那就是我们的灵魂 It is so easy to do too. 这也是一件轻松的事情 Here are just a few of the things you can do 下面这几件事你都可以做 | 
