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虽说世上没有零热量的食物，但总有可以让你随便吃也不用担心长肉的食物。想减肥的小伙伴们，一起来看看这14种不用担心长肉肉的食物吧。 According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables. 根据营养学家Lisa Young博士所说，这些不会引起发胖的食物一般有两类：非淀粉类的水果和蔬菜。 Young says there are few reasons why you won't gain weight from eating these foods: 为什么这些食物吃了不会发胖？Young解释如下： • They're mostly made up of water. • 这些食物绝大部分成分是水。 • They're low in calories. • 这些食物的卡路里含量低。 • They contain fiber, which helps make you feel and stay full. • 这些食物富含纤维，能让人产生饱腹感。 Although these fruits and vegetables aren't high in protein, they're packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health. 虽然这些水果和蔬菜所含蛋白质不高，但其中富含充足的维生素、抗氧化物、以及其他营养物质，对你的身体好处多多。 慢慢往下翻看这14种可以随便吃的食物。 Celery 芹菜 You'll get the most antioxidants out of celery if you eat it when it's fresh. | 
