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Mindfulness is more effective than simply trying to eat healthy, a study claims. 一项研究表明，正念要比单纯的健康饮食更有效。 Eighty people joined a study by North Carolina State University, with half designing their own diet, and half engaging in daily meditation. 共有80人参加乐了由北卡罗来纳州立大学发起的一项研究，其中一半参与者坚持一份设计好的饮食，而另一半人则每日进行冥想。 The results revealed the mindfulness group lost an average of 4.2lbs - seven times the other group's average weight loss of 0.6lbs. 结果显示，冥想组的人体重平均瘦了4.2磅，这一数字是另一组人（0.6磅）的7倍。 | 
