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你会打太极拳吗？有没有发现打太极拳能愉悦身心？最新研究表明，打太极拳有缓解抑郁的功效。在试验中，参与太极拳练习的受试者抑郁症状都有明显改善。 Taking part in Tai Chi could help to combat depression, new research claims. 最新研究表明，打太极拳能帮助对抗抑郁。 Going to classes in the ancient Chinese martial art for 12 weeks significantly reduced symptoms of the blues. 参加这门古代中国武术（太极拳）的课程12周就能明显减轻抑郁症状。 It can work independently of treatment, suggesting it can scupper the need for an antidepressant prescription, the small study shows. 一项小型研究显示，太极拳练习可用于独立治疗，也就是说患者无需服用抗抑郁药物。 | 
