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In the same way our diets and exercise regimes have become mainstays of maintaining a healthy lifestyle, so too should we focus on our sleep in order to improve our moods and ability to perform tasks. 在日常饮食和锻炼运动已经成为我们健康生活方式支柱的背景下，我们也应该对我们的睡眠给与关注，从而改善我们的情绪，增强我们执行任务的能力。 But it's often been debated how long a woman needs to rest each night and what's a healthy amount at each age. 但是在关于女人每晚应该睡多少小时，不同年龄段应该睡多久这些问题上，人们一直争论不休。 Sealy sleep analyst Dr Amy Reynolds spoke to Daily Mail Australia about the importance of a good quality snooze and what it means at every life stage. 西利睡眠分析师艾米·雷诺兹博士日前向《每日邮报》澳大利亚分社讲述了优质睡眠的重要性，以及每个年龄段女性的睡眠时间。 | 
