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If you’re feeling exhausted and overworked, you’re not alone. According to a new study reported on BMJ Journals’ website, job burnout’s on the rise: 97 percent of participants reported non-restorative sleep and 23 percent indicated high levels of job strain. 如果你感到筋疲力尽、工作过度，你不是一个人。根据《英国医学会期刊》的网站最新发布的一项研究，工作带来的精神崩溃比重日渐上升：百分之九十七的受访者具有无恢复精神效果的睡眠，百分之二十三的受访者则遭受高水平的工作压力。 Well, the more you start incorporating slight changes on a daily basis, the easier it will be to follow through with implementing them the night before a big job interview or presentation at the office. 不过，如果你在日常习惯做出的小变动越多，你就更能顺畅地在面试或演说的前一天晚上实施起来。 It’s never too late to change your habits to reduce burn out and become more mindful and restful – your health and your employer will thank you for it. 改变习惯、减少崩溃，留心工作、充足睡眠永远都不晚——你的健康和雇主都会感激你的。 | 
