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Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But people don't always have time to exercise as much as they would like, so finding ways to increase the health benefits of exercise is important. 超重或肥胖人群最好通过锻炼来降低患二型糖尿病和心血管疾病的风险。但人们不是经常能有时间做足够的锻炼，所以找到对健康更有益的锻炼方法是很重要的。 Our latest research has found a way to do just that, and it's to do with timing. This means you might be able to get away with doing less exercise if other commitments, such as family and work, always seem to get in the way. 我们最新的研究找到了这样的一种方法，跟锻炼时间有关。意思是如果总是有家庭、工作等必要的事影响你，减少锻炼量也可以。 One of the main health benefits of exercise is that it improves our response to insulin and we can better control our blood sugar levels – even if we don't see this change happening. It is now becoming clear that when we eat in relation to exercise could be important for this insulin response. 锻炼带给健康的一个主要好处是能改善我们对胰岛素的反应，而且我们能更好地控制血糖水平，即使我们看不到这种变化。现在我们清楚地知道吃饭和锻炼的顺序可能对这种胰岛素反应有重要影响。 | 
