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We just had another World Meat Free Day, where many people shunned burgers and bolognese for beans and beluga lentils. 我们又度过了一个“世界无肉日”，很多人都拒绝了汉堡和奶油沙司，以青豆和白扁豆代之。 Reducing your meat consumption is good for the planet, but a new study has confirmed that going veggie can work wonders for your personal health too. 减少肉类消费利于保护地球，而且最新研究还表明吃素食对个人健康也十分有益。 | 
