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Every hour you run extends your life span by seven hours, a new study has revealed. 一项最新研究表明，每跑步1小时，你就可以多活7小时。 Scientists say that running just one hour a week is the most effective exercise to increase life expectancy. 科学家们表示，每周跑步一小时是延长寿命最有效的锻炼方式。 This holds true no matter how many miles or how fast you run, the researchers claim. 研究人员声称，无论跑步距离长短，或者速度快慢，这都证明是有效的。 | 
