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People who go to bed at the same time every night are far more healthy and successful than their more spontaneous peers, new research reveals. 一项最新研究显示，每晚都在同一时间上床睡觉的人比他们的同龄人更健康、更成功。 While the growing swell of sleep research tends to focus on the amount of time we sleep, scientists at Brigham and Women's Hospital have found routine is just as key. 虽然越来越多的睡眠研究倾向于关注我们睡眠的时间，但是布格里姆妇女医院的科学家发现，有规律的日常生活同样重要。 A team measured sleep and circadian rhythms in 61 undergraduates at Harvard College for 30 days using sleep diaries, then compared that data to their academic performance. 一个团队利用睡眠日记记录下了哈佛大学61名本科生30天的睡眠和日夜节律，然后再把这些数据和他们的学业表现进行比较。 Overwhelmingly, students with irregular patterns of sleep and wakefulness had a lower grade point average than the rest. 在大多数情况下，睡眠不规律的学生平均成绩比其他学生低一些。 | 
