|
Kefir 酸牛奶 "If you've been eating the standard American diet, you have an overgrowth of the gut bacteria that trigger cravings, and you'll keep eating the same way," says Robynne Chutkan, M.D., author of Gutbliss. Fermented foods like kefir are naturally prebiotic, meaning they encourage the growth of good bacteria and help your body break down food more efficiently. Not a fan of the drinkable yogurt? Sauerkraut, kimchi, and pickled veggies work the same way. "如果你吃的一直都是标准美餐，那你体内引起嘴馋的肠道细菌一定繁衍得很旺盛，因此你还会继续吃，"Gutbliss 的作者Robynne Chutkan博士说道。像酸牛奶这样的发酵食物是天然的益生元，所以它们能促进有益菌的繁衍、帮助身体更有效的分解食物。不喜欢饮用酸奶？德国泡菜、韩国泡菜和腌蔬菜也能达到同样的效果。 | 
