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Bad news: We’re biologically hardwired to procrastinate. Research shows we possess a limited amount of willpower that drains throughout the day, regardless of what we do. 坏消息是：从生理上讲，我们天生就会拖延，简直就像被编程了一样。研究表明：我们的意志力是有限的，它在一天当中持续衰减，不管我们做什么都无法改变。 We can’t avoid procrastination. Instead, embrace it as a necessary chance to recharge, restore your confidence, and generate new ideas. 我们无法避免拖延症。所以就接受它吧，让他成为一个必要的充电过程，用它来恢复信心、促进自己产生新点子。 To use procrastination to your advantage, you first need to understand what’s behind your excuses. 要想利用拖延症，你首先需要理解它背后的那些借口。 | 
