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期末考试到了，在宿舍通宵复习的你是不是总喜欢晚上来杯泡面？工作很晚回家，你会不会忍不住点一份重口味的外卖，犒劳一下自己。也许，宵夜会满足你的味蕾，但是与美食相比，你有没有注意过宵夜对身体的危害？除了发胖、长痘，深夜进食还会破坏记忆力、引发心脏疾病、导致胃酸倒流等等。了解了这些，你还敢吃宵夜吗？ As well as contributing to weight gain, a new study has suggested that snacking late at night could increase your risk of diabetes and heart disease. 一项新研究显示，吃宵夜不但会让体重增加，还会增加患糖尿病和心脏病的风险。 Researchers from the Perelman School of Medicine at the University of Pennsylvania found that eating late at night raises glucose and insulin levels, both of which are causes of type 2 diabetes. 宾夕法尼亚大学佩尔曼医学院的研究人员发现，深夜进食会使血糖和胰岛素水平升高，这两者都是导致2型糖尿病的原因。 They also found evidence that poor timing of meals can also affect cholesterol levels which can increase the risk of heart disease or suffering a heart attack. 他们还发现，不健康的进餐时间还会影响胆固醇水平，从而增加患心脏病的风险。 The researchers asked nine adults of a healthy weight to eat three meals and two snacks between 8am and 7pm for eight weeks and then asked the same but between noon and 11pm for another eight weeks. To control for sleep, the researchers asked participants to sleep between 11pm to 9am for both of the eight weeks. | 
