|
We spend, on average, almost nine hours a day sat down - and that's not taking into account the eight hours we spend lying down, asleep. 我们平均每天会坐9个小时--而且这还没有算上我们躺着睡觉的8个小时。 You might be sat there thinking 'not me', but when you break your day down into time spent commuting, sitting at work, commuting back home again and sitting down to binge-watch Netflix of an evening, it's easy to see how we manage it. 也许你会坐在椅子上想着'我可不是这样的'，但如果你把一天的时间细分开：上班通勤坐着、工作坐着、下班通勤坐着、晚上回家后又坐着看电视，那么显而易见，我们每天的确会坐9个小时。 But our bodies aren't designed for such lazy living, they're designed to move. 但我们的身体并不是为了这种懒惰的生活方式而设计的，它们是用来运动的。 | 
