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Whether you're sick or not, you want to stay hydrated. But if you're vomiting, have diarrhoea, or are sweating a lot, it's easier to become dehydrated. And that will just make you feel even worse - and make it harder for your body to fight off whatever sickness you're dealing with. But is there anything in particular you can drink to feel better? 不管有没有生病，你的身体都需要保持水分。但如果你呕吐、腹泻或出汗很多，那就很容易脱水。而这只会让你更加难受--你的身体也更难抵抗疾病病菌。但有没有什么饮品能让你喝下去舒服一点呢？ When it comes to staying hydrated while sick, water is your best option - and should be your first choice. It's boring, I know, but water will keep your sore throat and airways moist, the Mayo Clinic explains. That will reduce the pain in your throat and make it easier to cough up any mucus or blow out any snot. 如果你生病了，那喝水则是保持水分的最佳选择--也应是你的首选。我知道，水没有味道，但却能够让你酸痛的喉咙和通气道保持湿润，梅奥诊所的工作人员解释道。这能缓解喉咙疼痛，因此咳出粘液或擤鼻涕也会变得更加容易。 | 
