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Sleep is one of the most fundamental and basic things humans do. If we don't get enough, terrible things begin happening to our minds and bodies. But many find it extremely challenging to not only get an adequate amount of sleep every night, but to do it well. 睡觉是人类要做的最重要也最基本的一件事。如果我们睡眠不足，我们的精神和身体就会变得很差。但许多人发现，不仅仅是每晚获得充足的睡眠是一件非常有挑战性的事情，要睡好同样也很有挑战。 Business Insider previously turned to an expert - sleep scientist Patrick Fuller, an associate professor of neurology at Harvard Medical School - to get some answers. 商业内幕网先前求助于一位专家，并从他那里获得了一些解决方法。这位专家就是睡眠科学家帕特里克·福勒，他还是哈佛医学院神经学副教授。 Here are seven things he does to ensure a great sleep every night. 福勒教授会做以下这七件事来确保每晚可以睡个好觉。 | 
