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If you're tossing and turning every night, there's some bad news. Your brain could be in big trouble! 如果你每晚都辗转反侧，要告诉你一个坏消息，你的大脑要有大麻烦了！ And you thought getting your recommended seven to nine hours of zzz’s was the only thing you needed to worry about. Turns out, there are some pretty scary side effects to sleep loss, all around. (By the way, getting too much sleep could be bad for your health, too.) 你以为睡够建议的7-9小时是唯一需要担心的，事实是，睡眠不足有超级可怕的副作用，而且涉及方方面面。（顺便说一下，睡太多对你的健康也有害）。 A study, published in the Journal of Neuroscience, investigated how the brain responds to bad sleep habits using lab mice. 《神经科学杂志》发表的一篇研究用实验室老鼠研究了睡眠习惯不好时大脑的反应。 | 
