|
Many people think that getting fit means devoting your life to the gym and slogging it out for hours. And unsurprisingly, that can be pretty off-putting. But increasingly we're realising that short workouts can be much more effective than long ones, if you just know what to do. 很多人认为身体健康就意味着全身心的投入到健身房，锻炼几个小时再出来。预料之中的是，如果真是这样倒是会令人反胃。但我们越来越意识到，如果你知道正确做法，那么短时间的锻炼可能比长时间的锻炼更有效 It turns out that just a minute's exercise a day can have a hugely beneficial impact on your health. According to a study by the Universities of Exeter and Leicester, women who do 60-120 seconds of high-intensity weight-bearing exercise a day have four per cent better bone density than those who do less than a minute. 结果表明：一天只要锻炼一分钟就能给你的健康带来巨大益处。埃克塞特大学和莱斯特大学的一项研究表明：与那些每天锻炼不到一分钟的女性相比，那些每天做60至120秒高强度负重运动的女性，其骨密度要高4%。 | 
