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There's Actually a Huge Limitation to The Mediterranean Diet 事实上，地中海饮食的局限性非常大 If you've spent any amount of time reading up on healthy foods that can offer significant boosts to your physiological and mental well-being, you're almost sure to have come across the Mediterranean diet. 如果你曾经花时间读过关于那些有益身心健康的食物的文章，那你几乎肯定读到过地中海饮食。 This famous (and yummy) mix of vegetables, fruit, fish, and whole grains – served with a liberal splash of olive oil – is common in cultures around the Mediterranean Sea, and has long been recognised for its broad nutritional benefits. 这种著名又好吃的饮食方式，主要由蔬菜、水果、鱼和完整的谷物，吃的时候还要加上不少橄榄油；它在地中海沿岸的文明中很常见，长久以来一直被认为有很高的营养价值。 | 
