|
We've all heard the saying 'eat breakfast like a king, lunch like a prince, and dinner like a pauper' – now a large study has hailed it a successful weight loss strategy. 我们都曾听过“早餐要吃好、午餐要吃饱、晚餐要吃少”这句话，而现在一项大型研究表明，这还是一个减肥的好方法。 And slimmers see better results if they skip dinner altogether, the researchers also discovered. 研究人员还发现，减肥的人不吃晚餐效果还会更好。 The idea of having a hearty breakfast to boost our metabolism and set ourselves up for the day is popular with a host of stars including Angelina Jolie and Kelly Osbourne. 一顿丰盛的早餐可以促进新陈代谢，让我们一整天都充满能量，这种做法在包括安吉丽娜·朱莉和凯莉·奥斯本等一众明星间都非常流行。 | 
