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This is the only time you shouldn't be drinking water. And the reason why is actually quite logical. 睡前是不该喝水的唯一时刻，而理由也是相当符合逻辑的。 Water is one of the most critical elements to the human body. When you don't sip enough H2O, your body becomes dehydrated - which leads you to feel weak and decreases motivation - you may feel like you're always hungry, and, surprisingly, it could make you look puffier. That's because your body attempts to hold onto every last drop of water it can when you're dehydrated, which can make you look like you've put on extra weight. 水是人体最重要的元素之一。当你喝的水不够多时，身体就会脱水--因此你会感到虚弱，没有动力--你会觉得自己总是很饿，令人惊奇的是，缺水会让你看起来更胖。这是因为当你脱水时，你的身体会试图留住每一滴水，看上去就好像你胖了几斤似的。 | 
