Looking for some wacky ways to burn extra calories—no gym time required? Look no further than your own dinner plate. 想知道还有什么奇怪的方法可以燃烧脂肪吗?摸索一下你的餐盘吧。 Thanks to a new study published in the journal Obesity Open Access, spicy foods might soon replace your daily run. Forty men and women took one two-milligram capsule of capsaicinoids—the spice found in chili peppers—or a placebo each day. 期刊肥胖无处逃(Obesity Open Access)发布了一项研究,食用辛辣食物也许能够起到日常锻炼的效果。四十位参与研究的男士和女士中,有人每天服用两毫克胶囊的辣椒素(一种可在辣椒中找到的物质),有人每天服用无效对照剂。 |