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Blocking Phone Alerts For Just One Day Can Change Your Habits For Years 把手机提醒关闭一天，可以改变你未来几年的行为习惯 Almost half of the participants in a study who were asked to switch off their phone notifications for a day said it was still influencing their habits two years later – so maybe dealing with your phone addiction isn't as difficult as you think. 即使已经过去2年了，超过一半的受试者依然声称他们的日常行为在受到这个实验的影响——所以，与手机依赖症作斗争可能并没有你想象的那么难。 Just a day away from the pings and buzzes can make a difference, say the researchers behind the new study. 主导这项研究的研究者说：即使只是离开这些提醒音一天，也能有非常大的效果。 | 
