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Didn't get enough sleep? 晚上没睡好？ Maybe you stayed up late binge-watching the new Netflix series. Or you tossed and turned into the wee hours, worried about a big meeting at work. Now your alarm is blaring, your head is pounding-and all you want to do is crawl farther under the covers. We've all been there: The morning after a poor night's sleep is rough. But the good news is there are a few tricks that can help you recover faster. We asked experts for their advice on how to power through the day when your body is craving more Zs. 也许是因为你熬夜看完了刚更新的电视剧。或是因为你翻来覆去直到凌晨，担心重大的工作会议。现在，警报刺耳，你的头昏沉沉的--只想缩进被子里。我们都有过这种经历：没睡好的第二天早晨特别难受。但好消息是：有些方法能让你更快恢复。我们询问了专家的意见：身体想要睡觉时，如何精力满满的度过那一天？ | 
