|
Say you get home after a long day of work and realize you're hungry. You open the fridge, craving a cupcake. No, you tell yourself. Do not eat that cupcake. You understand that despite your craving, you've read again and again that it's not a healthy choice. So you scour your pantry for alternatives - foods that pass your "health" screening, that you can eat without the pang of guilt and grease weighing you down after you've dined and devoured. 比方说，漫长的一天工作到家后，你发现自己饿了。你打开冰箱，想吃一个纸杯蛋糕。但却告诉自己：不能吃，千万别吃那个纸杯蛋糕。你明白，尽管自己很想吃，但你却一次又一次地看到过纸杯蛋糕不是健康选择的说法。所以你在餐盘里放了其它食品--你认为的健康食品，这样吃的时候你就不会感到内疚，油脂也不会使你变胖。 You find rice cakes. Sure, you think. I can make those taste good. You've read that they're good for you. Maybe you slather one with peanut butter. Maybe you slice a banana. 你找到了米糕。当然，你觉得你可以将米糕做的很好吃。你看到过米糕有益健康的说法。也许你会涂上花生酱，也许你会将香蕉切片后和米糕一起吃。 | 
