Sleeping well has a far more profound impact on wellbeing than a significant pay rise, according to new research. 一项新研究指出,与大幅度的涨工资相比,睡个好觉对幸福感的影响更大。 A survey of thousands of Britons found that a healthy amount of sleep was the strongest indicator of living well. 针对数千位英国人的一项调查发现,那些能够保证健康睡眠的人的幸福指数最高。 Researchers asked 8,250 people questions about 60 different aspects of their lives, including how they behaved and felt. The same panel will be questioned every six months, allowing researchers to trace the effects of lifestyle on how Britons feel. 研究人员请了8250人回答60个关于生活不同方面的问题,包括他们的行为和感受。这些人每六个月会接受一次询问,以使研究人员探索生活方式对英国人的感受的影响。 |