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由于缺乏运动，上班族或学生党往往都有腰酸背痛的毛病。营养学专家表示，疼痛是炎症引起的，而合理的饮食有助于消除炎症、减轻疼痛。专家们推荐了8种有助于消炎止痛的食物，如果你经常在桌前久坐并且饱受颈椎、腰椎疼痛的折磨，那么不妨试试看。 Nutritionists Shona Wilkinson, Dr Marilyn Glenville and Cassandra Barns explain that the key to eliminating aches and pains is to reduce inflammation. 营养学家肖娜•威尔金森、玛里琳•格兰维尔博士和卡桑德拉•巴恩斯称，减轻疼痛的关键是消除炎症。 And adjusting your diet can help - they recommend introducing eight inflammation-fighting foods, including chia seeds, red cabbage and orange vegetables. 调节饮食有助于消炎——他们推荐了8种对抗炎症的食物，其中包括奇亚籽、紫甘蓝以及橙色蔬菜。 Shona, nutritionist at SuperfoodUK.com, said: 'Where there is pain, there is nearly always inflammation. SuperfoodUK.com的营养师肖娜称，“疼痛的地方几乎都有炎症。” 'Long-lasting inflammation and pain can have various contributing factors. But we can make a difference with the foods that we eat.' “持续的炎症和疼痛可能有多种原因，但是我们可以通过饮食改变。” 1. CHIA SEEDS 1. 奇亚籽 'Chia seeds are rich in omega-3 fatty acid and can help to reverse inflammation. | 
