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For many, the prospect of losing weight without changing your diet sounds too good to be true. But scientists have found a method that could provide the solution: simply weigh yourself daily. 对大多数人来说，不改变饮食习惯来减肥似乎是天方夜谭。但是科学家已经找到了一个办法：那就是每天量一下你自己的体重。 In a study of 294 female students by researchers at Drexel University and the University of Pennsylvania, it was found that those who hopped on their scales every day over two years saw a drop in both BMI and body fat compared to those who didn't. 卓克索大学和宾夕法尼亚大学的研究人员对294名女学生进行了一项研究，结果发现，在两年内那些每天上秤称体重的女生与不称的女生相比，体重指数和身体脂肪都有所下降。 What's more, the women - who were all of different weights - hadn't been told to try to lose weight. 更重要的是，这些体重完全不同的女生事先没有被告知任何关于减肥的任务。 | 
