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For those who suffer from clinical depression, there could be an unexpected source of solace. 那些患有抑郁症的人，可能马上能得到一份意料之外的慰藉。 While long-term sleep deprivation and chronic insomnia can harm your mental and emotional health, in the short term, evidence suggests, going without sleep can help. 虽然长期的睡眠不足和失眠可以损害你的精神健康和情绪健康，但短期而言，有证据显示：缺觉是有好处的。 Previous studies since the 1970s have noted a correlation between reduced REM sleep and improved depression symptoms. 1970年代的研究就显示，减少快速眼动睡眠的时间，能够缓解抑郁症的症状。 | 
