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健身专家、维京行动最新服务项目Beyond Movement的策划人蒂姆•莱特说： “Exercise won’t just help keep you slim, it’s also an important step to fighting the effect of ageing and improving your mental and physical. Working out regularly has multiple health benefits at any age but becomes increasingly important as we get older.” “锻炼不光能帮助你保持苗条身材，还是抗衰老、改善心理和身体健康的重要方法。定期锻炼对各个年龄段的人而言都有多重健康益处，而且年纪越大，锻炼越重要。” 那么我们在不同的年龄段该有的健康状态是什么样的呢？莱特给每个年龄段的人都制定了自查单。一起来看看吧。 | 
