|
如今，每天几乎8小时甚至更长时间地坐在电脑前工作，已成为白领的常态。虽说都知道久坐不利于健康，但办公室一族似乎很难有充足时间健身去抵消久坐的危害。我们总结了一些专家给出的简单易行的健康小贴士，希望能给大家带来帮助！ 1. Avoid the treats 拒绝零食 The birthday doughnuts or the homemade chocolate cookies from colleagues may be tempting, but the experts say to avoid them at all costs. Research from the Royal College of Surgeons has shown the office cake culture, in which workers bring in treats for birthdays and celebrations, is fueling obesity and dental problems. 生日甜甜圈或同事自制的巧克力曲奇也许相当诱人，但专家称要不惜一切拒绝它们。皇家外科医学院的研究显示，办公室的蛋糕文化，即员工在生日和庆祝场合给大家带零食的现象，正使肥胖和牙齿问题恶化。 Psychologist Corinne Sweet explained how you can avoid temptation. She said: "Temptation will always present itself. You have to plan a course of action to curb your vulnerability to being seduced by something you know will trigger your need to snack. This may take effort and time, as we often hang on to what is familiar, but if you stick to it, you will soon be reaping the rewards." 心理学家柯琳·斯威特讲解了该如何拒绝诱惑。她表示，诱惑总是出现。你必须设计出一个行动方案，抑制自己易受明知会引发你对零食的渴望的食物诱惑的弱点。因为我们总是依赖熟悉的事物，这或许需要努力和时间，但只要坚持下去，你很快就可以从中获益。 | 
