|
国外问答平台Quora上有网友提问： What are the best ways of falling asleep quickly? 快速入睡最好的方法是什么？ 获得42.4k好评的回答来自于网友@Elias Edgren： 1. Make Your Bedroom Pitch Black 卧室漆黑 Our brain associate darkness with night, and light with day. Being in a bright room filled with screens decreases melatonin production and makes your body believe it’s daytime. 我们的大脑会把黑暗和夜晚、光亮和白天联系在一起。在满是屏幕的明亮房间里体内褪黑素会减少，身体认为仍然是白天。 2. Make Your Bedroom Quiet 卧室保持安静 Sounds can also decrease your sleep quality and wake you up. Get earplugs if you don’t have control over your environment. 声音也会降低睡眠质量并把你弄醒。如果无法控制周围环境就戴上耳塞。 3. Sleep in the Perfect Temperature 室内温度适宜睡眠 The ideal sleep temperature is about 65-70°F (18-21 °C). 理想的睡眠温度约是65-70°F (18-21 °C)。 | 
