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在过去很长的一段时间里，人们都认为吃糖是引起肥胖、多动、糖尿病、心脑血管疾病等的万恶之源，这使得很多人爱吃糖又不敢吃，或者选择添加人工甜味剂的无糖饮料。事实上，糖并不像你想的那么有害，今天我们就来给糖“洗刷冤屈”。 While eating too much sugar is directly associated with obesity and a host of heart and liver-related problems, there are plenty of myths out there with a host of misinformation that oftentimes makes eating even moderate amounts of sugar sound worse than it is. After all, we do need sugar to live. 尽管吃糖太多和肥胖以及一系列心脏和肝脏疾病直接相关，但关于糖还是有很多讹传，往往使得适量吃糖听上去比实际上更糟。说到底，没有糖怎么活？ "We all need sugar — it's the basic building block of what runs our bodies, and, in fact, it's necessary," Dr. Jennifer Haythe, a cardiologist at Columbia Presbyterian Hospital in New York said. “我们都需要糖——它是我们身体运转的基本组成部分，事实上，是必不可少的部分，”纽约哥伦比亚长老会医院的心脏病科医师珍妮佛•海耶斯博士说。 Keep scrolling to discover the truth behind some of the most common myths about sugar. 来看看下面这些关于糖的真相，帮你破除对糖的常见误解。 MYTH: Some types of sugar are better for you than others | 
