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The more we understand about sleep the more important we realise it is. We now know that disturbed sleep is linked to many serious conditions, such as obesity, diabetes, heart disease and stroke to name but a few. To that list we can add another condition, ADHD . 我们对睡眠了解的越多，就越会意识到睡眠的重要性。现在我们知道睡不安稳与很多严重的疾病相关，比如：肥胖、糖尿病、心脏病和中风等等。在这张疾病清单上，还可以再加一个：注意力缺失多动症。 Research has now revealed that poor sleep is linked to difficulty in concentrating, having too much energy and being unable to control behaviour - the main traits of attention deficit hyperactivity disorder. 研究现已揭示，睡眠差与注意力很难集中相关，导致精力充沛、无法控制自己的行为--这是注意力缺失多动症的主要特征。 | 
