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很多人都有吃零食的习惯，零食好吃但往往都不健康，你知道你最爱吃的零食在健康排行榜上排第几吗？一起来看看。 只要你选择健康的食物，正餐之余吃点小零食没什么不对的。 可惜很多传统的零食虽然很美味，但是却没有什么营养价值。 我们同营养学家、美国营养与饮食学会注册营养师、媒体发言人金姆•拉森（Kim Larson）交谈后，对我们平常吃的零食按照健康程度做了一个排序。 下列清单按照从最健康到最不健康的顺序列出了7类零食。 7. Trail mix 什锦干果 "Trail mix can be healthy, especially if you make your own with healthier cereals, nuts, seeds, dried fruit," Larson said. 拉森说：“什锦干果会比较健康，尤其是用健康的谷物、坚果、蔬果籽和果干自制的。” 6. Frozen fruit bars (made with whole fruit) 冰冻水果棒（用整个水果制成） According to Larson, "These types of refreshing snacks with no added sugars are a better choice for the summer than ice cream." 据拉森所说，“这些清新宜人的零食，不添加糖分，夏日里吃比吃冰淇淋更好”。 5. Fruit-flavored yogurt parfaits 水果味酸奶冻 "These are not the healthiest yogurt choice because of the sugary fruit and granolas or 'crunch' they often add to these portable store-bought yogurt parfaits," Larson said. "Not the worst choice, but not the best either because of the added sugar content." | 
