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In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of California, Berkeley, said that sleep deprivation affects "every aspect of our biology". 加州大学伯克利分校人类睡眠科学中心主任马修·沃克在接受《卫报》采访时表示，睡眠不足会影响“我们生物学的各个方面”。 Through his work, he's determined that people who don't get enough sleep tend to be less healthy and have lower energy levels than those who get the recommended amount of shut eye per night. 沃克通过研究发现，与那些达到了建议睡眠时间量的人相比，睡眠不足的人往往健康状况欠佳，精力不足。 After analyzing the results of 20 separate studies, he's found a strong correlation between how much people sleep and how long they live. In summary: The less you sleep, the shorter your life will be. 他分析了20个独立的研究结果，发现人们的睡眠时间与寿命长短存在很强的关联。简而言之：睡眠越少，寿命越短。 | 
