“2分钟规则”帮你戒掉拖延症

“2分钟规则”帮你改掉拖延恶习

I call this little strategy the “2–Minute Rule” and the goal is to make it easier for you to get started on the things you should be doing.

我把这个小小的方法称为“2分钟规则”，目的是让你更加轻松地开始做你应该做的事情。

Here’s the deal…

情况是这样的……