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The claim that fish is good for your brain is not just an old wives' tale. As your body's control centre, your brain keeps your heart beating, lungs breathing and lets you move, feel and think. That's why it's a good idea to keep your brain in peak working condition. 吃鱼对大脑有益并不是无稽之谈。作为身体的控制中心，你的大脑保持着你的心脏跳动、肺部呼吸，让你去动、去感受、去思考。因此让大脑处于最佳工作状态是一个好想法。 The foods you eat play a key role in keeping your brain healthy - and can improve specific mental tasks such as memory and concentration. When people talk about brain foods, oily fish is often at the top of the list. The main ones to go for include salmon, trout, mackerel, herring, sardines, pilchards, kippers, fresh tuna, salmon and trout. 你所吃的食物对保持大脑健康起着关键作用--而且能提高特定的心理任务，比如改善记忆力、使注意力更集中。当人们谈论健脑饮食时，富含脂肪的鱼总是位列榜首。主要包括三文鱼、鳟鱼、鲭鱼、鲱鱼、沙丁鱼、腌鱼、新鲜的金枪鱼、三文鱼和鳟鱼。 | 
