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Worst veggie: Anything in a can 任何罐装蔬菜都很糟 Canned veggies are often stripped of fiber and other nutrients, and are often loaded with sodium. If canned veggies are your go-to, you'll experience decreased nutritional quality or, worse, unknowingly consume them with sugar, additives, sodium, or flavorings that detract from good nutrition and make it harmful. 罐装蔬菜通常都没有纤维和其它营养物质，而且还充满了钠元素。如果罐装蔬菜是你的菜，那么你的营养质量将会下降，更有甚者，你会不自知的摄入有损营养的糖、添加剂、钠元素或调味剂，使其变得有害。 | 
