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Eating slowly could make you less likely to become obese or develop metabolic syndrome, according to preliminary research. 根据初步研究表明，细嚼慢咽不太可能让你患上肥胖或代谢综合征。 This is likely because eating quickly may cause fluctuations in your blood sugar, which can lead to insulin resistance. 这可能是因为吃得太快会导致血糖波动，从而导致胰岛素抵抗。 Metabolic syndrome is a combination of disorders that multiply a person's risk for heart disease, diabetes and stroke. 代谢综合征是一种紊乱综合征，会增加患心脏病、糖尿病和中风的风险。 | 
